Stress-Relief Events

This month we are focusing on understanding stress and building resilience to it!

The Department of Human Resources invites TTUHSC El Paso employees to attend these webinars and activities presented by the Employees Retirement System of Texas.

*Challenge* April 15-19, 2024. Sign up for the transformational 5-Day Meditation Reboot Challenge to re-center, refocus, and recharge your mind. Receive daily 10-minute guided meditation recordings led by Lacy Wolff, Coordinator of Statewide Well-being Initiatives at ERS. Each evening, starting Sunday, April 14, you'll receive the next day's meditation link directly to your email. Sign up here

*Webinar* April 25 10 -11 a.m. CT. Join us for The Sleep-Stress Connection: How Restful Nights Impact Your Well-being. We’ll delve into the relationship between sleep and stress, how we perceive and manage stress, and how a good night’s sleep is foundational for a healthy lifestyle. Register here

Connect over Microsoft Teams for monthly 15-minute Fitness & Nutrition Connect Community Calls to connect with others interested in health and well-being. This month, Valerie and Liz will explore how you can relieve stress with movement and how you can reduce grocery shopping stress. For dates, times and registration links, visit the ERS Wellness Events Calendar.