Mental Health Awareness Month

In honor of Mental Health Awareness Month, the Human Resources Benefits & Wellness team wants to emphasize the importance of mental well-being and resources to support you and your loved ones.

Mental Health Benefits: It’s okay to need help. Mental health is as important as physical health. Learn about your Texas Tech Heath Employee Assistance Program (EAP), the HealthSelect mental health benefits, and where to go for support for you and your family members when you need it.

Development, Attachment & Relationships Webinar: Join us May 16 from 10-11 a.m. CT to explore the dynamics of development, attachment, and relationships with Albert Lucio, Wellness Coordinator for the Texas Department of Health and Human Services. Learn more or register through the Development, Attachment & Relationships Registration Link

Need immediate mental health support? Dial or text 988—the new national crisis line dedicated to providing quick access to mental health services. Whether you're experiencing a crisis or need someone to talk to, 988 connects you to trained professionals who can assist you 24/7. Remember, help is just a call away. Reach out to 988 for immediate support.

Download the Mental Health Awareness Month toolkit (PDF):